I track my heart rate average. I've been doing so for the last year or so. My heart rate has been running at 120 for a long time. My heart is fine and the docs think it must be pain related. When I say 120 I'm including heart rate checked just before falling asleep as well as in high stress situations. We've had these four kittens for two weeks now. I spend a fair amount of time cuddling with a snuggly kitty. or two. or more. ;) Yesterday at a high stress doctor's appointment my heart rate (which they remarked on for being "so high") was 103! Over the last week my various checks have me averaging 10-20 bpm lower! Now I can say Kittens: good for the heart. via Facebook
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